Any violation in the body is easier to prevent than to treat. Prevention of prostatitis will help a man to prolong a full life. For this reason several effective methods have been developed to prevent the inflammatory process in the prostate gland. Consider what is the prevention of prostatitis in men.
symptoms
Specialists cannot immediately state with certainty that a patient has prostatitis, because this type of disease has many symptoms. Despite the large number of manifestations, doctors have established the main, if it is advisable for a man to immediately contact a urologist.
The main symptoms of the disease:
- Pain during urination.
- Burns when going to the toilet "little by little".
- Sex problems.
- Appearance in urine of filamentous white inclusions.
- Discharge from the urethra.
The main symptom of exacerbation of the disease is pain during urination. The size of the inflamed prostate becomes larger, which causes the urinary tract to become clogged.
The main prevention at home: medical advice
The main goal of prevention of prostatitis in men is to prevent the disease and prevent further progression. Experts advise starting primary prevention at the age of twenty -five years.
The main ways to deal with this disease:
- Eat at least three times a day.
- Eat fresh fruit more often.
- Do not smoke.
- Do any sport.
- Men with inactive jobs need additional physical activity. Doctors to get the necessary load are advised to go for sports. Swim, tennis, suitable jogging in the morning or evening, visit the gym.
To prevent prostatitis at home, it is advisable to do regular exercises that activate blood flow throughout the human body.
The most effective method is regular sex. If not, experts advise masturbation.
For a man, a proper intimate life means:
- Communicate with a trusted partner (sex is considered normal at least twice a week).
- If not a confirmed partner, it is recommended to use contraception.
- Do not disturb sexual intercourse.
- An active sex life significantly reduces the chances of prostatitis in men.
It is advisable to visit a urologist regularly if the disease is already bothering a person. You should visit a specialist every two months to prevent inflammation, which is difficult to treat.
What else is involved in the prevention of prostatitis in men?
Exercise
You can also do gymnastics at home, doing such exercises: "birch", "gymnastic bridge" and "bike". This exercise tightens and stretches the pelvic muscles. After gymnastic exercises, it is advisable to take a warm bath. You can also train the genital muscles while working out. To determine its location, you need to interrupt the flow for a few seconds while urinating and then release it. When the jet is delayed, the man will feel the genital muscles and understand how to train them properly. This type of training is advised to be conducted according to the following scheme:
- The first two weeks, no more than five approaches per day are allowed.
- One approach includes ten muscle contractions.
- The third and fourth weeks - ten approaches per day (one approach - also ten cuts).
- After the fourth week, fifteen or more approaches were performed (at the man’s discretion).
Such training is carried out at any suitable place. In this case, the most important thing is not to overload this muscle in the first three weeks.
Special training for preventive purposes at home:
- Stand up straight, rest on one leg, and swing the other. It is recommended to do a hundred swings on each leg.
- After bedtime or before, take a contrast bath - change the water temperature every twenty seconds.
- Place your feet shoulder -width apart and bend to the side.
- Lie on your back, straighten and bend your legs. In the advanced process, stretch your legs to the side.
- Hold your breath for fifteen seconds.
- In a sitting position, straighten your legs and reach your toes with your fingers.
A man needs to choose the most suitable exercise and do it every day. With the normal performance of the above exercises, the percentage of diseases is significantly reduced.
Secondary prevention of prostate
This type of prostatitis prevention in men is desirable for men who have had prostatitis before. Such action is necessary to prevent the transition of the disease into a chronic form. The main methods of secondary prevention:
- The use of special medications prescribed by the attending physician.
- Visit a urologist every three months.
- A complete checkup every six months, even if the disease is no longer a concern.
- Every year after forty years to do a prostate ultrasound.
- In secondary prevention, the specialist prescribes a rectal suppository that acts through the patient’s rectum.
Exacerbation of prostatitis can trigger:
- Body hypothermia.
- Unlimited consumption of alcoholic beverages.
- Unprotected sex with an untested partner (venereal disease).
- Wrong nutrition.
- Addiction to drugs.
All the actions listed above significantly increase the percentage of prostatitis.
Also, experts do not advise eating foods that are very salty, spicy and sour. Prevention of prostatitis in men with medication is also carried out.
Inventory
With prostatitis, drug prophylaxis involves taking drugs that prevent blood stasis in the pelvis, reduce swelling and stop inflammation of the prostate gland.
It should be understood that medications for disease prevention should be prescribed exclusively individually by the attending physician.
If there is a history of bacterial prostatitis, antimicrobial agents can be used to prevent prostatitis in patients.
You can also use medication in the form of rectal suppositories to prevent this disease. Suppositories for injection into the rectum are used to prevent inflammatory processes and during the exacerbation of chronic prostatitis.
Prevention of prostatitis in men with medications should be carried out under the supervision of a physician.
Cheap pills
The cost of drugs of various groups varies significantly. The available preparations are sold in tablet form. Cheap pills for the prevention of prostatitis in men can now be purchased at any pharmacy.
Adrenoblockers
It is necessary to select separately a group of drugs for prostatitis as alpha blockers. The drugs affect the hormonal processes that take place in the male reproductive system, and help eliminate the prerequisites for swelling and inflammation of the prostate gland. Because drugs interfere with the chemical reactions in which testosterone participates, it is necessary to be examined by an andrologist before use.
This is important in the prevention of prostatitis. Not only are prostatitis prevention drugs effective. Folk remedies are also used very successfully.
Folk recipes
Healers of the public to prevent prostatitis recommend the use of homemade honey, dried fruits, nuts and other products that have vitamins and minerals in their composition. Prostate gland function is significantly affected by zinc, which is found in chicken, white beans, fish meat, onions, and pork.
People are advised to use several of these products at the same time:
- Homemade honey with peeled white seeds.
- Peanuts and honey.
- Dried fruits and honey.
It is advisable to take about thirty white beans daily, which have the highest zinc content. No less effective in the prevention of prostatitis in men with folk remedies is burdock root, which contains many useful acids, fats and vitamins. These substances do not allow the disease to develop. Also, folk healers advise to eat pears, and for the winter to cook compote from them.
Products for the prevention of prostatitis in men
When introducing foods that are good for the prostate into the diet, you need to understand how important it is for the male body as a whole.
It is recommended to include low -fat fish and meat dishes in your menu. The method of preparation should be as follows: steamed or boiled.
Such healthy foods are foods rich in amino acids, protein elements, which in turn have anti-inflammatory and antioxidant effects.
To maintain optimal body function, it is necessary to ensure that the body receives adequate amounts of vitamins, amino acids and mineral vitamins. In the inflammatory process in the prostate, the substance becomes indispensable.
That is why you need to include certain fruits, vegetables, aromatic herbs in your menu. They can be eaten even in the early stages of prostatitis without medical advice. After all, it is known that the disease often appears due to an unbalanced diet and overweight.
The following foods are good for the prostate:
- Chicken eggs have a beneficial effect on body functions because of lecithin, a special substance contained in them.
- Red fish, lean beef, turkey, chicken breast are essential sources of protein for the body.
- Pumpkin seeds contain a lot of zinc and vitamins, which are very useful for the normal functioning of the prostate gland.
- Tangerines, oranges and other citrus fruits enhance immunity, maintaining the acidity level of male semen.
- Seafood contains useful mineral components that are essential as a source of substances needed for normal spermatogenesis.
- Peanuts are involved in metabolism, stimulating it, as well as in the production of prostate secretions.
- Dairy products are an important item in the diet, as they improve the function of the digestive tract and gastrointestinal tract, reduce stagnation in the pelvic area. Ryazhenka, cottage cheese and kefir should be in the diet of every man who is concerned about his own health.
Preventing prostatitis at home is relatively easy, but you need to take it seriously.
Is the product prohibited
From the diet you need to exclude (or reduce at least) some foods that increase inflammation in the prostate gland.
Food must necessarily have a minimum amount of cholesterol, as it is stored in the walls of blood vessels. As a result, full blood circulation in the pelvic organs is reduced.
The diet at the same time must be balanced, contain protein, which is a type of building material needed for testosterone production and reduce prostate inflammation.
It is necessary to use all means for the prevention of prostatitis.
For men, the following products are dangerous:
- salt. It retains excess fluid in the body, increases blood pressure, which negatively affects the prostate.
- Alcohol. The lobe of the organ deteriorates, as a result, indicators of sperm quality are violated (spermatozoa may lose their viability).
- Smoked products.
- one. Due to the abuse of this drink, prostate hyperplasia may occur.
- Flour, sweet, spicy sauces and carbonated drinks.
Keep in mind that foods containing a lot of sugar and starch activate the fermentation process in the body, increasing the formation of gas.
The product must contain the required amount of calories and supply energy to the body. Lifestyle changes allow the prostate to function fully.
We studied how the prevention of chronic prostatitis in men is carried out. The acute form of the disease occurs due to a bacterial infection in the genitourinary system. Prevention in this case consists of preventing unprotected sexual intercourse with strangers, in maintaining hygiene and in strengthening the immune system.